UNIT 2 :PHYSICAL EDUCATION AND HEALTH.

UNIT 2

PHYSICAL EDUCATION AND HEALTH.

OBJECTIVES:

• To know what is warm-up.
• To apply the warm-up before all physical exercice.
• To apply the trainning to increase the capacity physics.
• To recognize the worth of balanced diet with the practise physical exercices.
• To know the practise of first assistance.

CONTENTS:

• Parts of warm-up.
• To plain physical trainning.
• Balance diet.
• First assistance.

KEY VOCABULARY:

• Dynamic Mobility.
• Movement-Specific Preparation.
• Increase Core Temperature.
• Enhanced PerformanceMental Preparation.
• Injury Prevention.
• Volume.
• Intensity .
• Density.
• Calories.

ACTIVITIES:

                            

                    1.Warm-up.

• The 5 keys to a perfect warm-up                 

• In this page you can see the parts of a warm-up and theirs videos explications. 

• Games to make a good warm-up.

• Raisons to warm up

                     2.Physical Trainning.

• How do you make a correctly physical trainning? Read it and make your physical trainning.

• Common Physical trainning mistakes.

• Variables in a physical trainning.

                     3.Balance diet:

• Calorie evalue your diet

• Calories burned whirh physicals activities

• How to calculate your caloric needs.

                        4.First assistance/ aide.

        Hemlich maneuver

First Aide